How to Start & Keep a Fitness Routine — Wya Liss

I hear so many people say: “How do I start?” “I can’t stick to my plan!” “Why is this hard?” “Idk what I’m doing, I quit!” Stop all those negative thoughts and keep reading below! 1st: You need to figure out what is your goal? Weight Fat loss, Increase Strength/ Tone, Muscle Size, or Maintain? […]

How to Start & Keep a Fitness Routine — Wya Liss